Weigh In record (no journal entry) for 09 October 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1680 kcal
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Fat: 64.94g | Prot: 33.61g | Carb: 245.50g.
Breakfast: Ritz Toasted Chips - Sour Cream & Onion, Original Soy Milk, Donut Gems. Lunch: Fudge Shop Mini Brownie 100 calorie Right bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Maker, Bologna & Cheese, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Plums, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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