gragggrant's Journal, 10 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 150.09g | Prot: 70.48g | Carb: 148.73g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Mixed Nuts. Dinner: Flank Steak, Mashed Potato, Caesar Salad with Romaine. more...

2468 kcal

Activities & Exercise: Driving - 4 hours, Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...