gragggrant's Journal, 08 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 33.76g | Prot: 25.15g | Carb: 135.96g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Chicken. more...

1770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...