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Well another pound gone. I am frustrated with this 1 pound per week but it better than nothing!
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1041 kcal
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Fat: 70.94g | Prot: 67.89g | Carb: 32.63g.
Breakfast: white Chocolate, Strawberry, Country Crock, Scrambled Eggs. Lunch: Roti, Onions, Thinly Sliced Beef Sandwich Steak, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chocolate Cake , Water, Salsa, Wavy Potato Chips, strawberry, Chicken Thigh. Snacks/Other: Water, Lays Wavy Potato Chips, Atkins Caramel Fudge Brownie Bar, Diet Dr. Pepper (20 oz). more...
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2529 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 3 hours. more...
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losing 1.4 lb a week
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 Comments
Hey girl 1 lb a week makes 52 in a year. keep up the good work
I am cheering for you.
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Thank You.... Thats is an excellent way to look at it, I never thought about it that way! I am just being a whinny baby today! Trying to keep my chin up!
30 Jun 10 by member: WendyCav
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We all get whinny! Ilike BHA's way of thinking, but remind you that sometimes we don't lose anything for a week, or two, or three and the challenge is to NOT GIVE UP. Our old bodies are screaming at us go FEED them SUGAR...ignore that inner monster!!!!
30 Jun 10 by member: kyleVA
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Ah, 1 pound is 4 times what I lost this week, Wendy. Next week will be better!!! It can be so frustrating, when we are doing exactly what we are supposed to do, and the result is less than what we had hoped for. But upward (or should I say downward) and onward!! We will succeed, even if it is just a sliver at a time!!!
30 Jun 10 by member: ctlss
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Wendy, just because the scale isn't showing it, you might be losing inches. And those are so much better.
30 Jun 10 by member: kmartin
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Wendy, keep up the good work, your progress so far is amazing! By the way - I used your recipe for the jalapeno sausage poppers, they are great!
30 Jun 10 by member: carbcounter
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Mmmm, that sounds like a good recipe. Where can I find it?
30 Jun 10 by member: scihatcher77
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I put the "Jalapeno Suusage Popper" in the Cookbook. Glad you liked them. I have made them forever even befor my new WOE. Thanks for all the encouragement!
02 Jul 10 by member: WendyCav
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