Weigh In record (no journal entry) for 29 June 2010
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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2892 kcal
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Fat: 103.25g | Prot: 109.64g | Carb: 372.83g.
Breakfast: Life Cereal, 1% Fat Milk. Lunch: Stove Top Stuffing, Chicken Breast. Dinner: Self-Rising Crust Ultimate Meat. Snacks/Other: Light Lager, Life Cereal, Milk (1% Lowfat with Added Vitamin A), Krunch Ice Cream Bars. more...
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losing 1.4 lb a week
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philly_phenom's weight history
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