Weigh In record (no journal entry) for 30 June 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2332 kcal
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Fat: 74.47g | Prot: 78.81g | Carb: 328.30g.
Breakfast: Rhubarb in Light Syrup (Cooked or Canned), Original Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Italian Shorti (lettuce, tomato, onion, oil & vinegar). Dinner: Self-Rising Crust Ultimate Meat, Breaded Bourbon Chicken. Snacks/Other: Krunch Ice Cream Bars, Light Lager. more...
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gaining 7.0 lb a week
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philly_phenom's weight history
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