philly_phenom's Journal, 28 June 2010

227.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

2808 kcal

Fat: 75.25g | Prot: 106.33g | Carb: 433.11g.   Breakfast: Cocoa Puffs, 1% Fat Milk, Life Cereal. Lunch: 1% Fat Milk, Cocoa Puffs, Meatballs And Mozzarella Sandwich. Dinner: Chicken Breast, Stove Top Chicken Flavor Stuffing Mix, cookies and cream milk. Snacks/Other: Vanilla Ice Creams. more...

4134 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Boxing - 1 hour. more...