leissp's Journal, 08 October 2012

196.4 lb Lost so far: 74.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1931 kcal

Fat: 63.92g | Prot: 70.10g | Carb: 294.39g.   Breakfast: Bananas, Fuji Apples, 7 Grain Hot Cereal. Lunch: Fuji Apples, Blueberries (Unsweetened, Frozen), Blackberries, Strawberries, Bananas, Fuji Apples, Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Extra Dark, Herbal Tea, Greek Yogurt 2%, Raisins, Strawberries, Blackberries, Blackberries, Strawberries, Raisins, Greek Yogurt 2%. more...

4144 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...