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Still at the same weight for the past 3 weeks. Wish the weight would start dropping again. :/
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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1773 kcal
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Fat: 123.45g | Prot: 115.34g | Carb: 55.61g.
Breakfast: Blackberries, Cottage Cheese. Lunch: ranch dressing, Colby Jack Cheese, salami, lettuce. Dinner: spinach, heavy cream, bacon, eggs. Snacks/Other: fried pork skins, whipped cream, MIM, atkins bar, diet 7up, Atkins shake. more...
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2184 kcal
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Activities & Exercise:
Driving - 1 hour, Ballet Warm Up - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
have you been able to successfully complete a two week or longer clean induction? (I can't tell from your logs) why are you already in OWL?
29 Jun 10 by member: jsfantome
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our group does not believe in owl, until we've reached a 30 lb loss, so we can redefine new eating habits. hidden carbs, calories and the wrong friends giving the wrong advice can be a bad combination. read jouranals and see how many times your "friends" lose and gain the same weight, before you listen to their advice.
29 Jun 10 by member: jigglebutt
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