angelmurf's Journal, 08 October 2012

170.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 42.33g | Prot: 73.04g | Carb: 102.33g.   Breakfast: Organic Frozen Blueberries, GOLEAN Crunch! Honey Almond Flax, Cream (Half & Half), Coffee, 2% Organic Reduced Fat Milk. Lunch: 3 Cheese Mexicana Shredded Cheese, Red Bell Pepper, Honey Wheat Thin Style Buns, Greek Olive Hummus, Deli-style Smoked Turkey Luncheon Meat (Eating Right). Dinner: Cabernet Sauvignon Wine, Black Beans, Lite Goddess Dressing, Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Pumpkin Seeds. more...

2283 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...