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Wahoo! Feels good to see the weight coming down. Time to renew my commitment to eating healthy and exercising. Can't become complacent because I've lost a few pounds. Want to see some 1-5 numbers by thanksgiving.
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1201 kcal
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Fat: 28.79g | Prot: 78.02g | Carb: 146.66g.
Breakfast: Total 0% Greek Yogurt, Organic Raw Honey, Raspberries, Strawberries, Sliced Almonds, Coffee, Cream (Half & Half), Heritage Crunch. Lunch: Cottage Cheese 2%, Freshly Shredded Parmesan Cheese, Rotisserie Seasoned Chicken Breast, Multi-Grain Flour Tortillas. Dinner: Light Beer, Spinach, Cauliflower, Chicken Sausage - Sweet Italian with Fire Roasted Red Peppers, Cavatappi Pasta. Snacks/Other: Navels Oranges, Pure Almond Milk - Dark Chocolate. more...
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2262 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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