rblocker62's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2215 kcal Fat: 76.09g | Prot: 73.67g | Carb: 260.91g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Cherub Tomatoes, Gala Apples, Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, Star Crunch, Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Swazey recorded a Weigh In at 159.0 lb.
abhijeetprabhu15 recorded a Weigh In at 143.3 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
cricri02 recorded a Weigh In at 178.4 lb.
Poirot recorded a Weigh In at 238.1 lb.
eisenbergadelheid recorded a Journal Entry.
WimEngel recorded a Weigh In at 218.9 lb.
JohanSmits recorded a Weigh In at 224.2 lb.