rblocker62's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2215 kcal Fat: 76.09g | Prot: 73.67g | Carb: 260.91g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Cherub Tomatoes, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Sutdisi's Weigh In.
PhillySue commented on their Journal Entry.
David Barry recorded a Weigh In at 200.0 lb.
elgdks updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported john3sixteen's Weigh In.
hkjellybean123 supported mskestrela's Journal Entry.
jparlett and katrinaschmitt are now buddies.