rblocker62's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2215 kcal Fat: 76.09g | Prot: 73.67g | Carb: 260.91g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Cherub Tomatoes, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

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