Weigh In record (no journal entry) for 08 October 2012
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2215 kcal
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Fat: 76.09g | Prot: 73.67g | Carb: 260.91g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large), Bananas. Lunch: Star Crunch, Light Ranch Salad Dressing, Light Fat Free Yogurt - White Chocolate Strawberry, Cherub Tomatoes, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 44 minutes. more...
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gaining 7.0 lb a week
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