rblocker62's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2215 kcal Fat: 76.09g | Prot: 73.67g | Carb: 260.91g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry, Bananas. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Star Crunch, Cherub Tomatoes, Gala Apples, SHAVED MESQUITE TURKEY *, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Premium Pistachio Nuts. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 44 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Weigh In at 205.0 lb.
Isonium recorded a Weigh In at 287.2 lb.
UmmBilal supported RavenIllusion's Journal Entry.
Chcb recorded a Weigh In at 185.8 lb.
wholefoodnut commented on their Journal Entry.
nicholaix commented on Pterath's Journal Entry.
Blacrock added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
kissingxfrogs recorded a Weigh In at 134.5 lb.