Weigh In record (no journal entry) for 09 October 2012
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2300 kcal
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Fat: 75.57g | Prot: 75.57g | Carb: 283.67g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large), Bananas. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Rising Crust Pizza - Supreme. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2538 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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