k_okenka's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2025 kcal Fat: 88.62g | Prot: 111.54g | Carb: 235.24g.   Breakfast: Water (Bottled), Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Baby-cut California Carrots, Baby-cut California Carrots, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Almonds, Almonds. Dinner: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled), Pita Bread, Pita Bread, 72% Supreme Dark Chocolate, Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Snacks/Other: 72% Supreme Dark Chocolate, Granny Smith Apples, Chocolate Chip Brownie, Chocolate Chip Brownie, Pita Bread, Pita Bread, Water (Bottled). more...
2353 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

FiendishThingy recorded a Weigh In at 155.9 lb.
littleshawny recorded a Weigh In at 199.7 lb.
vicente updated their Exercise Diary.
karol bennest submitted a diet Tip.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.