k_okenka's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2025 kcal Fat: 88.62g | Prot: 111.54g | Carb: 235.24g.   Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Water (Bottled), Baby-cut California Carrots, Chopped Chicken Cobb Salad (No Dressing), Almonds, Baby-cut California Carrots, Almonds. Dinner: 72% Supreme Dark Chocolate, Water (Bottled), Pita Bread, Chopped Chicken Cobb Salad (No Dressing), Pita Bread, Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Snacks/Other: Chocolate Chip Brownie, Water (Bottled), 72% Supreme Dark Chocolate, Pita Bread, Pita Bread, Chocolate Chip Brownie, Granny Smith Apples. more...
2353 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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