k_okenka's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2025 kcal Fat: 88.62g | Prot: 111.54g | Carb: 235.24g.   Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla. Lunch: Almonds, Almonds, Water (Bottled), Baby-cut California Carrots, Baby-cut California Carrots, Chopped Chicken Cobb Salad (No Dressing). Dinner: Chopped Chicken Cobb Salad (No Dressing), 72% Supreme Dark Chocolate, Water (Bottled), Organic Flax Plus Multibran Cereal, Pita Bread, Pita Bread, Almond Breeze Vanilla. Snacks/Other: Pita Bread, Pita Bread, Water (Bottled), Granny Smith Apples, Chocolate Chip Brownie, Chocolate Chip Brownie, 72% Supreme Dark Chocolate. more...
2353 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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