k_okenka's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2025 kcal Fat: 88.62g | Prot: 111.54g | Carb: 235.24g.   Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled), Baby-cut California Carrots, Baby-cut California Carrots, Almonds, Almonds. Dinner: Organic Flax Plus Multibran Cereal, Pita Bread, Pita Bread, 72% Supreme Dark Chocolate, Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Almond Breeze Vanilla. Snacks/Other: Water (Bottled), 72% Supreme Dark Chocolate, Granny Smith Apples, Chocolate Chip Brownie, Chocolate Chip Brownie, Pita Bread, Pita Bread. more...
2353 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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