Weigh In record (no journal entry) for 22 September 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2827 kcal
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Fat: 98.78g | Prot: 141.98g | Carb: 360.67g.
Breakfast: Egg McMuffin, Water (Bottled), Orange Juice (Large), Fruit & Maple Oatmeal. Lunch: Orange Chicken, Mongolian Beef, Mixed Vegetables, Onions, Fortune Cookie, Chicken Egg Roll, Boiled Egg, Black Pepper Chicken, Water (Bottled). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Fastfuel Complete Protein Shake, Water (Bottled). more...
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2971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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