Weigh In record (no journal entry) for 08 October 2012
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1100 kcal
|
Fat: 34.00g | Prot: 42.00g | Carb: 143.00g.
Breakfast: Special K Cereal Bars - Strawberry. Dinner: PF Changs Teriyaki Chicken Spring Rolls, Garlic Chicken with Dan Dan Noodles. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wallyfr05's weight history
|