Wallyfr05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 11th: 90 * 5%
fat: 1.50g
|
protein: 1.00g
|
carbs: 18.00g
2619*  2529
Sun 4th: - - 2801* -
October 2012
Mon 29th: 2200 * 114%
fat: 122.00g
|
protein: 112.00g
|
carbs: 159.00g
- -
Sun 28th: - - 2436* -
Sat 13th: 1790 * 93%
fat: 75.00g
|
protein: 80.00g
|
carbs: 193.00g
- -
Tue 9th: 251 * 13%
fat: 1.94g
|
protein: 11.35g
|
carbs: 46.38g
- -
Mon 8th: 1100 * 57%
fat: 34.00g
|
protein: 42.00g
|
carbs: 143.00g
- -
Fri 5th: 1020 * 53%
fat: 27.00g
|
protein: 41.00g
|
carbs: 153.00g
- -
Thu 4th: 1300 * 67%
fat: 50.00g
|
protein: 54.00g
|
carbs: 162.00g
2504*  1204
Wed 3rd: 1793 * 93%
fat: 80.75g
|
protein: 91.44g
|
carbs: 171.45g
2438*  645
Tue 2nd: 1080 * 56%
fat: 39.00g
|
protein: 33.00g
|
carbs: 150.00g
2692*  1612
September 2012
Thu 27th: 702 * 36%
fat: 21.57g
|
protein: 35.30g
|
carbs: 92.38g
- -
Wed 26th: 1658 * 86%
fat: 64.88g
|
protein: 55.45g
|
carbs: 214.75g
2389*  731
Mon 24th: 200 * 10%
fat: 4.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
August 2012
Thu 23rd: 285 * 15%
fat: 9.00g
|
protein: 6.00g
|
carbs: 43.50g
2247*  1962
Wed 22nd: 1231 * 64%
fat: 37.95g
|
protein: 55.84g
|
carbs: 162.85g
2327*  1096
Sat 4th: 230 * 12%
fat: 8.00g
|
protein: 14.00g
|
carbs: 25.00g
- -
June 2012
Tue 26th: - - 2727* -
Mon 25th: 2484 * 129%
fat: 91.58g
|
protein: 107.77g
|
carbs: 309.91g
2657*  173
March 2011
Thu 17th: - - 2653* -
Wed 16th: - - 2550* -
Tue 15th: 1624 * 84%
fat: 61.03g
|
protein: 92.77g
|
carbs: 172.26g
2550*  926
August 2010
Thu 12th: 1691 * 88%
fat: 73.71g
|
protein: 103.16g
|
carbs: 155.52g
- -
Wed 11th: 2183 * 113%
fat: 62.80g
|
protein: 108.26g
|
carbs: 319.59g
2528*  345
Tue 10th: 2622 * 136%
fat: 88.60g
|
protein: 101.70g
|
carbs: 385.47g
2556*  66

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.