Weigh In record (no journal entry) for 06 October 2012
|
151.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1607 kcal
|
Fat: 127.01g | Prot: 83.39g | Carb: 38.51g.
Breakfast: fat bomb, Dubliner Irish Cheese, Heavy Cream. Lunch: Mayonnaise, Ground Beef (80% Lean / 20% Fat). Dinner: Onions & Peppers, tarantino sausage, Marinara Sauce. Snacks/Other: fat bomb, Grapes (American Type, Slip Skin). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|