rblocker62's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1535 kcal Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Hamburger on Bun, Baked! Original Potato Crisps. Dinner: Smart Beginnings Breakfast Quesadilla, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2748 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

JasmynMartinez recorded a Weigh In at 115.0 lb.
POWENCH joined group Take Shape for Life with Medifast.
Q recorded a Weigh In at 190.0 lb.
philmck commented on warrenwinter's Journal Entry.
kathleenscanlan supported FloridaAngel's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
FloridaAngel recorded a Weigh In at 168.6 lb.
Pugmom2453 updated their Food Diary.