rblocker62's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1535 kcal Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Hamburger on Bun, Baked! Original Potato Crisps. Dinner: Smart Beginnings Breakfast Quesadilla, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2748 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Patti No Cake commented on Thmsvllteresa's Journal Entry.
jwill77nc2 updated their Food Diary.
billtech66 recorded a Weigh In at 144.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
ChristyLA updated their Food Diary.
AilaOne supported HCB's Journal Entry.
Pchojnacki recorded a Weigh In at 241.0 lb.
stevenlshirley recorded a Weigh In at 201.8 lb.