rblocker62's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1535 kcal Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Hamburger on Bun, Baked! Original Potato Crisps. Dinner: Smart Beginnings Breakfast Quesadilla, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2748 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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