rblocker62's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1535 kcal Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Hamburger on Bun, Baked! Original Potato Crisps. Dinner: Smart Beginnings Breakfast Quesadilla, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2748 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Courin recorded a Journal Entry.
Pattima26 supported Phoenix84's Journal Entry.
TheLazyCocoon commented on their Journal Entry.
teskandar supported Kevinlyfellow's Journal Entry.
JLM09 supported kickingcarbs's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Smarius recorded a Weight Entry at 225.5 lb.
Qzeze recorded a Weight Entry at 230.0 lb.