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rblocker62
Journal
20 Sep 12
rblocker62's Journal, 20 September 2012
rblocker62's Profile
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Weigh In record (no journal entry) for 20 September 2012
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1535 kcal
Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.
Breakfast:
Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk.
Lunch:
Baked! Original Potato Crisps, Hamburger on Bun.
Dinner:
Tortilla Triangles, Smart Beginnings Breakfast Quesadilla.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda.
more...
2748 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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