rblocker62's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1535 kcal Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Baked! Original Potato Crisps, Hamburger on Bun. Dinner: Tortilla Triangles, Smart Beginnings Breakfast Quesadilla. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2748 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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