Weigh In record (no journal entry) for 19 September 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1796 kcal
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Fat: 51.87g | Prot: 54.00g | Carb: 221.88g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours and 46 minutes, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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