Weigh In record (no journal entry) for 21 September 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2103 kcal
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Fat: 99.74g | Prot: 77.86g | Carb: 219.31g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch. Dinner: Tortilla Triangles, Queso for Chimi/Burrito (Side), Chicken & Cheese Quesadillas. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2394 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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