rblocker62's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
177.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
2335 kcal Fat: 84.70g | Prot: 92.20g | Carb: 262.18g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Grilled Chicken Bacon Ranch, French Fries (Small). Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
3067 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

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