rblocker62's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
177.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
2335 kcal Fat: 84.70g | Prot: 92.20g | Carb: 262.18g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Rising Crust Pizza - Three Meat. Dinner: Grilled Chicken Bacon Ranch, French Fries (Small). Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
3067 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Food Diary.
Brak recorded a Weigh In at 154.0 lb.
Pterath recorded a Journal Entry and a Weigh In at 218.6 lb.
mesquide2 recorded a Weigh In at 131.8 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Bobbyv recorded a Weigh In at 167.9 lb.
davidakunyk recorded a Weigh In at 195.0 lb.
sekline recorded a Weigh In at 197.5 lb.