Weigh In record (no journal entry) for 13 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1921 kcal
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Fat: 58.57g | Prot: 62.20g | Carb: 241.48g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2761 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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