Weigh In record (no journal entry) for 15 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1722 kcal
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Fat: 59.51g | Prot: 58.31g | Carb: 192.50g.
Breakfast: Coffee (Extra Large), Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Crispy Thin Crust White Pizza. Dinner: Tortilla Triangles, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Gala Apples. more...
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2412 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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