rblocker62's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
180.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1786 kcal Fat: 49.37g | Prot: 46.00g | Carb: 215.42g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Cheese Stuffed Crust Pizza - Bacon Cheeseburger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2580 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 50 minutes. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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