Weigh In record (no journal entry) for 21 August 2012
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1666 kcal
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Fat: 39.37g | Prot: 39.00g | Carb: 214.42g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Ranch Salad Dressing, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 10 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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