Weigh In record (no journal entry) for 23 August 2012
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1986 kcal
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Fat: 52.24g | Prot: 60.36g | Carb: 248.68g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go, Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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