Weigh In record (no journal entry) for 06 October 2012
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3015 kcal
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Fat: 158.38g | Prot: 206.62g | Carb: 161.75g.
Breakfast: bacon, egg, tea, coffee. Lunch: mortadella, brown bread, pecorino. Dinner: olive oil, cherry tomato, fennel, sea bream. Snacks/Other: white bread, red wine, yogurt. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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vidgro's weight history
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