vidgro's Journal, 05 October 2012

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 26.58g | Prot: 36.99g | Carb: 210.58g.   Breakfast: donut, cappuccino, coffee. Lunch: energy drink, ham. Snacks/Other: fruit drink. more...

2206 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours. more...