Weigh In record (no journal entry) for 06 October 2012
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248.5 lb
Lost so far: 0.7 lb.
Still to go: 83.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2012:
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843 kcal
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Fat: 31.84g | Prot: 77.79g | Carb: 62.76g.
Breakfast: Roe (Fish) (Mixed Species), cucumber, egg. Lunch: rye bread, honey. Dinner: olive oil, steamed carrot, tomato, brussels sprouts, salmon. more...
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3337 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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