dashka999's Journal, 07 October 2012

246.7 lb Lost so far: 2.4 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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699 kcal

Fat: 15.67g | Prot: 67.44g | Carb: 73.45g.   Breakfast: cucumber, Roe (Fish) (Mixed Species), Puffed Rice Cake. Lunch: organic cream of mushroom soup. Dinner: steamed cod, broccoli, steamed carrot, brussels sprouts, tomato. more...

3431 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...