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dashka999
dashka999
Joined October 2012
Posts
11
Following
0
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0
Weight History
Start Weight
249.1 lb
Lost so far:
11.7 lb
Current Weight
237.4 lb
Performance:
losing 6.2 lb a week
Goal Weight
165.3 lb
Still to go:
72.1 lb
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dashka999's Weight History
view dashka999's complete history
dashka999's Cookbook
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook
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dashka999's Recent Food & Exercise
1 slice large white bread
1 cup Tomato and Cucumber Salad with Oil and Vinegar
1 fillet steamed cod
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
Housework
view diet calendar
