Weigh In record (no journal entry) for 28 June 2010
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240.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2118 kcal
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Fat: 70.15g | Prot: 72.94g | Carb: 300.47g.
Breakfast: Taco Chilli (Vegan. Lunch: Light White Bread, Cheddar Cheese, Original Crescent Rolls. Dinner: Chicken Cordon Bleu. Snacks/Other: Original Stout, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Oreo Mini Cakesters 100 Calorie Packs, Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, smooth and dreamy sandwich. more...
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2800 kcal
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Activities & Exercise:
EA Active - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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