Weigh In record (no journal entry) for 29 June 2010
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240.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2582 kcal
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Fat: 58.48g | Prot: 73.31g | Carb: 454.32g.
Breakfast: CBAD FF BF RAVIOLI. Lunch: Original Crescent Rolls, Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Sloppy Joes (extra veggies), Hard Roll. Snacks/Other: Mocha Madness Smoothie, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, Oreo Mini Cakesters 100 Calorie Packs, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy. more...
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2976 kcal
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Activities & Exercise:
Hiking - 20 minutes, EA Active - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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