Weigh In record (no journal entry) for 05 October 2012
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200.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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3102 kcal
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Fat: 135.72g | Prot: 110.54g | Carb: 269.44g.
Breakfast: English Muffin, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Red Salsa, Queso, Refried Beans (Canned), Tortilla Chips, Mexican Rice, Creamy Jalapeno Sauce, Baja Tacos. Snacks/Other: Lite Beer (Bottle). more...
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2543 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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