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Cbkaz5
Journal
04 Oct 12
Cbkaz5's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
199.0 lb
Lost so far:
68.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
2564 kcal
Fat: 107.62g | Prot: 76.03g | Carb: 267.10g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
#5 Vito, Sea Salt & Vinegar Chips.
Dinner:
Tortilla Chips (Low Fat, Baked), Guacamole, Light Sour Cream, Enchilada with Beef and Cheese.
Snacks/Other:
Noble Pils, Chocolate Eggs.
more...
2344 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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