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Still up down up down! I can't figure out what i'm doing wrong. I've tried inceasing fat, decreasing fat, more exercise, less calories, more calories.......I really want to hit my next goal. October 18th of 149.5. I have a little less that four lbs to lose in 14 days! But I've lost nothing in the last 18 days. I have stuck to atkins almost 100% and my cheats have been a little carrot and half a pear. But my carbs have always been less that 35. i'm wondering if I need to drop my carbs back to 20......I am trying to get more foundational veggies in I sometimes have a hard time get a wide variety of veggies in.
I will keep trying! I will keep losing maybe just not at my ideal pace!
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153.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1645 kcal
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Fat: 139.91g | Prot: 71.95g | Carb: 29.40g.
Breakfast: Sour Cream, Cauliflower, Bacon Grease, Chicken Stock, Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Heavy Cream, fat bomb, Bacon Grease, Cauliflower, Chicken Stock, Sour Cream, Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), Cauliflower, Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Snacks/Other: Macadamia Nuts. more...
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gaining 0.7 lb a week
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