crabby Kat's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1581 kcal Fat: 33.90g | Prot: 83.78g | Carb: 247.48g.   Breakfast: Water, Nonfat Blueberry Greek Yogurt, VIA Ready Brew - Colombia, Unsweetened Almond Milk. Lunch: Pineapple Chunks in It's Own Juice, Cottage Cheese, Low Sodium Original 100% Vegetable Juice (5.5 oz), Water, Whole Ground Flaxseed Meal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), summer squash, Pumpkin Bread, Pumpkin Bread, Sicilian Chicken. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Dried Young Coconut, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate, Water. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on Bodybeautiful870's Journal Entry.

crabby Kat's Buddies

HCB supported Sweetheart1222's Weigh In.

Other Member Diet Recent Activity

makeupfetish09 joined challenge Zero Cheat Days!!.
Sbrit405 updated their Exercise Diary.
bandando updated their Food Diary.
sproe supported Norman Victor's Weigh In.
Jgrantham recorded a Weigh In at 163.5 lb.
dzsoanna recorded a Weigh In at 189.6 lb.
Judenln recorded a Weigh In at 212.0 lb.
Jhatton recorded a Weigh In at 149.4 lb.