crabby Kat's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1581 kcal Fat: 33.90g | Prot: 83.78g | Carb: 247.48g.   Breakfast: Nonfat Blueberry Greek Yogurt, VIA Ready Brew - Colombia, Water, Unsweetened Almond Milk. Lunch: Water, Pineapple Chunks in It's Own Juice, Cottage Cheese, Whole Ground Flaxseed Meal, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Sicilian Chicken, summer squash, Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Bread. Snacks/Other: Dried Young Coconut, Water, Chewy Bars - Oats & Chocolate, see's semi sweet chocolate chips, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.5 lb a week



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