crabby Kat's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1581 kcal Fat: 33.90g | Prot: 83.78g | Carb: 247.48g.   Breakfast: Nonfat Blueberry Greek Yogurt, VIA Ready Brew - Colombia, Water, Unsweetened Almond Milk. Lunch: Water, Pineapple Chunks in It's Own Juice, Cottage Cheese, Whole Ground Flaxseed Meal, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Sicilian Chicken, summer squash, Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Bread. Snacks/Other: Dried Young Coconut, Water, Chewy Bars - Oats & Chocolate, see's semi sweet chocolate chips, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 125.4 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

HCB supported tweetycat's Weigh In.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.