crabby Kat's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1581 kcal Fat: 33.90g | Prot: 83.78g | Carb: 247.48g.   Breakfast: Water, Nonfat Blueberry Greek Yogurt, VIA Ready Brew - Colombia, Unsweetened Almond Milk. Lunch: Pineapple Chunks in It's Own Juice, Cottage Cheese, Low Sodium Original 100% Vegetable Juice (5.5 oz), Water, Whole Ground Flaxseed Meal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), summer squash, Pumpkin Bread, Pumpkin Bread, Sicilian Chicken. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Dried Young Coconut, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate, Water. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 135.6 lb.

crabby Kat's Buddies

jparlett and Noraneko are now buddies.
Johanne recorded a Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Nati1280 recorded a Weigh In at 139.8 lb.
fatty ed commented on wholefoodnut's Journal Entry.
leaf2tree supported snezica's Journal Entry.
Hecbone recorded a Weigh In at 244.4 lb.
mdgood updated their Exercise Diary.
Jo M Ireson recorded a Weigh In at 149.9 lb.
Tamaggas recorded a Weigh In at 230.0 lb.
PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..