Weigh In record (no journal entry) for 04 October 2012
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2082 kcal
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Fat: 106.36g | Prot: 61.08g | Carb: 239.51g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Compleats Chicken & Noodles. Dinner: shaved turkey, butter, 100 calorie thin. Snacks/Other: 90 Calorie Granola bar, Hot Dogs, nestle crunch bar, BBQ Potato Chips, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, 100 calorie popcorn. more...
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gaining 2.8 lb a week
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