zalman1949's Journal, 03 October 2012

Weight 228.6

Blood Sugar 148 at 5:30 Am
Insulin 5R 20N


Diet Calendar Entry for 03 October 2012:
757 kcal Fat: 30.79g | Prot: 33.76g | Carb: 100.81g.   Breakfast: Lightly Salted Rice Cakes, Egg Beaters - Original, fat free cheese. Lunch: sauerkraut, Chicken Frankfurters. Snacks/Other: 90 calorie fiber one, chocolate chip cookies, 100 calorie popcorn. more...

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