Weigh In record (no journal entry) for 03 October 2012
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305.7 lb
Lost so far: 24.3 lb.
Still to go: 155.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1956 kcal
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Fat: 80.51g | Prot: 47.77g | Carb: 289.24g.
Breakfast: publix oats, publix grapefruit juice, Omega-3 Rx EPA/DHA, carrot juice. Lunch: apple, almond butter, ezekiel, potato. Dinner: Butter, almond crunch, ezekiel, cream, almonds, carrot juice, corn chips. more...
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5950 kcal
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Activities & Exercise:
Hiking - 2 hours and 40 minutes, Sitting - 9 hours and 20 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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michael john's weight history
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