Weigh In record (no journal entry) for 03 October 2012
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200.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2443 kcal
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Fat: 81.15g | Prot: 99.96g | Carb: 287.15g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Turkey Wrap. Dinner: Pickles, Seeduction Bread, White Rice, Chicken Breast (Skin Not Eaten), Butter Chicken Cooking Sauce, Butter Chicken Cooking Sauce. Snacks/Other: Chocolate Eggs, Noble Pils, Frozen Yogurt. more...
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2828 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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