Weigh In record (no journal entry) for 03 October 2012
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228.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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757 kcal
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Fat: 30.79g | Prot: 33.76g | Carb: 100.81g.
Breakfast: Lightly Salted Rice Cakes, Egg Beaters - Original, fat free cheese. Lunch: sauerkraut, Chicken Frankfurters. Snacks/Other: 90 calorie fiber one, chocolate chip cookies, 100 calorie popcorn. more...
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gaining 9.8 lb a week
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zalman1949's weight history
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