Weigh In record (no journal entry) for 21 January 2019
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237.4 lb
Lost so far: 17.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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158 kcal
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Fat: 10.00g | Prot: 4.50g | Carb: 13.50g.
Breakfast: Whole Foods Market Stevia, Kraft Cool Whip, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Mission Flour Tortilla. more...
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losing 2.0 lb a week
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daione's weight history
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