thoj's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1804 kcal Fat: 84.13g | Prot: 60.38g | Carb: 213.63g.   Breakfast: Coffee, Cinnamon Raisin English Muffins, Shedd's Spread Light Spreadable Margarine, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Natural Peanut Butter with Honey, Spinach & Ricotta Bake. Dinner: crustless spinach pie, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Marble Cake with Icing. more...
2023 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported clrd729's Weigh In.
Sugar Waffle supported Berkshire7777's Weigh In.
nicholaix commented on dorindam59's Journal Entry.
Brunhninha recorded a Weigh In at 125.7 lb.
Jimmy Dell recorded a Weigh In at 212.0 lb.
Kotchi updated their Food Diary.
leappman recorded a Weigh In at 152.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 138.8 lb.