thoj's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1804 kcal Fat: 84.13g | Prot: 60.38g | Carb: 213.63g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Shedd's Spread Light Spreadable Margarine, Cinnamon Raisin English Muffins, Coffee. Lunch: Natural Peanut Butter with Honey, Spinach & Ricotta Bake. Dinner: Chicken McNuggets (10 Pieces), French Fries (Medium), crustless spinach pie. Snacks/Other: Marble Cake with Icing. more...
2023 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

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