Weigh In record (no journal entry) for 02 October 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1804 kcal
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Fat: 84.13g | Prot: 60.38g | Carb: 213.63g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Cinnamon Raisin English Muffins, Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry. Lunch: Spinach & Ricotta Bake, Natural Peanut Butter with Honey. Dinner: crustless spinach pie, Chicken McNuggets (10 Pieces), French Fries (Medium). Snacks/Other: Marble Cake with Icing. more...
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2023 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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