thoj's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1804 kcal Fat: 84.13g | Prot: 60.38g | Carb: 213.63g.   Breakfast: Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer, Cinnamon Raisin English Muffins, Shedd's Spread Light Spreadable Margarine. Lunch: Natural Peanut Butter with Honey, Spinach & Ricotta Bake. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces), crustless spinach pie. Snacks/Other: Marble Cake with Icing. more...
2023 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on Betty Boops's Journal Entry.
dylanjohnston recorded a Weigh In at 216.0 lb.
Trimmer55 recorded a Journal Entry.
sammysylvain supported VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.