Weigh In record (no journal entry) for 06 October 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2488 kcal
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Fat: 89.83g | Prot: 78.53g | Carb: 321.43g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Cinnamon Raisin English Muffins, Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer. Lunch: french fries, chicken wrap, vegetable quesadilla. Dinner: smore, red wine, pizza sausage, onion rings. more...
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2016 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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steady weight
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