tekntonk's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
211.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1821 kcal Fat: 89.41g | Prot: 197.30g | Carb: 53.03g.   Breakfast: Heavy Cream, Egg, Balsamic Vinegar, Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, uncured turkey bacon, Coffee (Brewed From Grounds). Lunch: Organic Baby Spinach, 365 Organic Light Mayonnaise, Extra Virgin Olive Oil, Dijon Mustard, Onions, Celery, chicken breast, Chicken thigh. Dinner: chicken thigh, Chicken Breast (Skin Not Eaten), Kale, mushrooms, onions, canned tomatoes. Snacks/Other: Sunflower Kernels, Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   steady weight

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