tekntonk's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
211.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1821 kcal Fat: 89.41g | Prot: 197.30g | Carb: 53.03g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, uncured turkey bacon, Balsamic Vinegar. Lunch: 365 Organic Light Mayonnaise, Celery, chicken breast, Chicken thigh, Dijon Mustard, Onions, Organic Baby Spinach, Extra Virgin Olive Oil. Dinner: canned tomatoes, Chicken Breast (Skin Not Eaten), chicken thigh, Kale, mushrooms, onions. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sunflower Kernels, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Food Diary.
FitInspireBabe joined group 30's with 100+ lbs to Lose.
Steven Lloyd updated their Food Diary.
amwalker8786 recorded a Weigh In at 183.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
trackin64 commented on 8hunter6's Journal Entry.
kmg1123 recorded a Weigh In at 238.3 lb.
Josh Rael supported erink78's Journal Entry.