tekntonk's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
211.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1821 kcal Fat: 89.41g | Prot: 197.30g | Carb: 53.03g.   Breakfast: Heavy Cream, Egg, Balsamic Vinegar, Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, uncured turkey bacon, Coffee (Brewed From Grounds). Lunch: Organic Baby Spinach, 365 Organic Light Mayonnaise, Extra Virgin Olive Oil, Dijon Mustard, Onions, Celery, chicken breast, Chicken thigh. Dinner: chicken thigh, Chicken Breast (Skin Not Eaten), Kale, mushrooms, onions, canned tomatoes. Snacks/Other: Sunflower Kernels, Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique commented on Gusdeets's Weigh In.
CassandraXX updated their Exercise Diary.
HCB supported Maddog-'s Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.
SamanthaCH recorded a Weigh In at 138.6 lb.
Julesy702 supported roblain2030's Weigh In.
sonnymac recorded a Journal Entry.
Mlec joined challenge lose 20 lbs by End of Feb 2016.