Weigh In record (no journal entry) for 02 October 2012
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1821 kcal
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Fat: 89.41g | Prot: 197.30g | Carb: 53.03g.
Breakfast: Balsamic Vinegar, uncured turkey bacon, Kerrygold Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Extra Virgin Olive Oil, Organic Baby Spinach, Onions, Dijon Mustard, Chicken thigh, chicken breast, Celery, 365 Organic Light Mayonnaise. Dinner: onions, mushrooms, Kale, chicken thigh, Chicken Breast (Skin Not Eaten), canned tomatoes. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Sunflower Kernels, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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