rdhavens's Journal, 02 October 2012

134.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 26.74g | Prot: 91.55g | Carb: 107.28g.   Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas (Small), 97% Fat Free Extra Lean Ground White Turkey. Dinner: Natural Whole Grain Brown Rice, chicken breast. Snacks/Other: Granny Smith Apples, 100% Natural Creamy Peanut Butter. more...

2169 kcal

Activities & Exercise: aerobics spinning and cx - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...