rdhavens's Journal, 01 October 2012

134.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 30.36g | Prot: 96.55g | Carb: 137.28g.   Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: 97% Fat Free Extra Lean Ground White Turkey, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: 97% Fat Free Extra Lean Ground White Turkey, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Snacks/Other: 100% Natural Creamy Peanut Butter, Granny Smith Apples. more...

2070 kcal

Activities & Exercise: kickboxing.body pump cx - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...