Weigh In record (no journal entry) for 01 October 2012
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1049 kcal
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Fat: 50.81g | Prot: 99.17g | Carb: 22.29g.
Breakfast: Bacon, Boiled Egg. Lunch: Cream Cheese, Pickles, Deli Sliced Ham. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Beef Steak (Lean Only Eaten), soy spaghetti noodles, Cucumber (Peeled), Tomatoes. Snacks/Other: Advantage Marshmallow Mudslide Bar, Advantage Marshmallow Mudslide Bar. more...
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2375 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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